Mat Pilates for All Levels in Eagle Rock and Pasadena: Move Better, Feel Stronger
If you’re looking for a mat Pilates class in Eagle Rock or Pasadena that feels both welcoming and effective, Movement by Kiko is the perfect spot. Whether you’re a complete beginner or someone looking to deepen your practice, our mat Pilates sessions focus on mindful movement, strength, and mobility, all in a supportive, relaxed environment.
Where We Meet: One Down Dog, Eagle Rock and Lineage Performing Arts Center, Pasadena
Our classes are held at One Down Dog a beautiful, inclusive yoga studio in Eagle Rock focused on what each unique body brings to the table. Eagle Rock itself is a vibrant neighborhood known for its independent businesses, creative community, and friendly, laid-back vibe. It’s the perfect place to get in a great workout and then enjoy the local scene.
Lineage Performing Arts Center in Pasadena brings a vast array of inspiration offering education of dance, acting, musical theater, etc as well as offering a black box theater for ongoing performances. This unique space serves as a home for creativity in all forms, including mindful movement practices like Pilates.
What to expect in a mat pilates class
You can expect in a mat pilates class to build strength from the inside out. You can read more about this in our journal.
Core-Focused Movements – Pilates strengthens deep abdominal muscles, improving stability and posture.
Breathwork and Flow – Learn to move with control and intention, connecting breath with movement.
Supportive Environment – Whether you're new to Pilates or a seasoned mover, our classes are accessible, welcoming, and designed to meet you where you are.
Stretch and Strength – We focus on lengthening and strengthening muscles to improve overall mobility and flexibility.
Each session is designed to be accessible and adaptable, so you’ll leave feeling stronger, more centered, and ready to take on your day.
Pricing is individual to each studio.
That being said, we believe mat Pilates should be accessible to everyone, because movement is for every body. Whether you're trying Pilates for the first time or adding it to your weekly routine, we want to make it easy to prioritize your well-being so please reach out if money is an issue.
Make It a Ritual: Coffee Dates After Class
One of our favorite pre or post-class traditions? Grabbing a coffee and catching up with friends! After class, head to one of Eagle Rock’s amazing coffee shops. A couple of favorites include:
Creature’s Plants & Coffee – Known for welcoming outdoor space surrounded by beautiful plants you can buy.
Unincorporated Coffee Roasters– A cozy spot right next door.
Found Coffee- Though you’d have to drive a little further, it offers some of the best coffee in town and the friendliest staff
Eagle Rock: A Creative and Active Community
Eagle Rock is home to a mix of small businesses, creative studios, and wellness-focused spaces. You’ll find everything from yoga and Pilates studios to independent boutiques, vintage stores, and some of the best restaurants in LA. With a strong sense of community, it’s the perfect neighborhood to build your movement practice.
Join Us for a Class
Ready to move? Join us at Movement by Kiko for a mat Pilates class at One Down Dog in Eagle Rock or Lineage Performing Arts Center in Pasadena. Whether you’re looking for a new way to build strength, improve flexibility, or just move in a welcoming space, we’d love to have you.
Have a question? Drop us an email below.
