Pilates is neuromuscular re-education. This series of techniques restore correct functioning while building strength, lean muscles, and increasing flexibility + mobility.

You do not need to be physically fit to do pilates. In fact, pilates can be an ideal re-introduction to exercising after a long break, for rebuilding strength after an injury, or to supplement training for specific activities. There are so many avenues to exercise – they all have their time and place. I like to view Pilates as a longevity form of exercise because it is appropriate for any age and it offers athletes + movers the necessary tools to continue doing what they love for as long as possible.

Somatic Pilates emphasizes how each movement feels, bringing more awareness to your body and therefore, to your nervous system. Our nervous systems are responsible for our behaviors, thoughts, and emotions. So the fact that the majority of us live with dysregulated nervous systems means that we are functioning from behaviors, thoughts, and emotions that are not actually connected to our true self.

Our goal is not to simply go through the motions – it’s to become aware of what’s happening in our body and actively control the movements rather than passively do each exercise. The end result for each student is a greater trust in themselves, allowing for greater freedom and ease in their everyday life.

A reformer machine is an apparatus that uses controlled movements and spring resistance to target specific muscle groups to build core strength, balance, flexibility, and body awareness. The reformer consists of a carriage that moves back and forth on a frame, and we can adjust the resistance with springs and cords.

At Movement by Kiko, we use a Basi reformer machine with a variety of accessories, including a sitting box and jump board. It also has a tower attachment, allowing for more versatility in exercises.

• Pilates strengthens deep abdominal muscles, improving stability and posture.

• It offers mind body movement incorporating breath work in order to move with control and intention.

• We focus on lengthening and strengthening muscles to improve overall mobility and flexibility.

We create a supportive environment here at Movement by Kiko. Our classes are accessible, welcoming, and designed to meet you where you are, whether you are a seasoned mover or new to Pilates.

Check with your doctor first, and then we can develop a plan/program to fit your needs. We are trained to walk you through each trimester as long as the doctor approves; however, we recommend sticking with a 1-on-1 session vs. a group setting.

Wear clothing that makes you feel comfortable to move. And nothing too loose that will get caught in any machinery. We recommend tying long hair back.

For group classes, bring a mat and water bottle.

For 1:1 Reformer classes, just bring a water bottle, we have the rest!

Yes! Contact me to coordinate.